The Hidden Value of Workouts

For many athletes training is a combination of workouts that often results in a race towards peak fitness. While maximizing our fitness through individualized workouts is critical to reaching our full potential, it's not the only benefit of executing a training plan. In this episode, Taylor talks about the benefits of workouts that we may not realize are there. 

- Confidence: Consistent workout execution builds confidence, which is not always guaranteed in other aspects of life and training. 

- Experience: Each workout provides the opportunity to gain experiences that bolster the confidence and skillsets needed to reach your goals. 

- Perception: Gaining the awareness necessary to use an intimate understanding of your body to make decisions when it counts. 

- Compartmentalization: Making time for your workouts will uncover your ability to be productive in all areas of your life. 

Visit thomasendurancecoaching.com for more tools and resources to help you pursue your goals.