This is a tough topic. Being overweight or obese is now more common than not. With only 30% of the population identifying as "normal" or "under" weight the boundaries of communication have changed as to what can be said and how it can be said. Helping people achieve their health and fitness goals touches on the taboo - whether intentionally or not.
First Cup - Being Better, Not Perfect
First Cup - Action Favors the Bold
First Cup - Overcoming Mental Frailty
First Cup - The False Summit
First Cup - Stoicism
First Cup - Give Back
First Cup - Upgrade Your Life
Fisrt Cup - Challenge the Routine
First Cup - Brutal Honesty
Fisrt Cup - Know Your Why
First Cup - Breathwork
First Cup - Overcoming Hot Spots
First Cup - Accountability
First Cup - Unf*ckwithable
First Cup - Sleep Regularity
First Cup - Next Level Sh*t
First Cup - Goal Setting
First Cup - Visualization
First Cup - Overcoming Injuries
First Cup - Challenge Yourself
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