Mindful- conscious or aware of something, focusing one's awareness on the present moment.
As parents we have our moments and our children have theirs when it comes to the way we behave and navigate our day. Every parent at some moment has had the guilt trip of how they handled a situation with their child.
Our children are at the beginning of their journey and are still shaping themselves and learning to adapt emotionally to life's challenges. A growing child has stages of change physically and emotionally. Adapting and knowing how to guide and nurture your child during these phases can be a challenge. We ourselves are having to learn and adapt along side with them.
Dr. Nick and Dr. David discuss the challenges of raising their children and what being a mindful parent is all about. From awareness to how you support you and your child's overall health with a healthy lifestyle. Learn about your child's nervous system and vagal nerve tone and how it can influence their behavior. How to recognize when they are stuck in sympathetic/defense mode and also when you are as well. Tips to create more mindfulness as a parent and much more.
Episode #28- Food Sensitivities, Gut Health, Fasting, and Healthy Eating for Kids
Episode #27- NIS (Neurological Integration System)
Episode #26- Top 5 Episodes Recap, 3HO Kundalini Yoga Mens Camp & More
Episode #25- Listening To Smile
Episode #24- Healing with Hyperbaric Oxygen Therapy
Episode #23- Outside The Box Cancer & Chronic Disease
Episode #22- KETO KAMP
Episode #21- CHRONIC PAIN
Episode #20 - An Autoimmune Answer
Episode #19: FIT2FAT2FIT to COMPLETE KETO
Episode #18 - A TRUE STORY OF THE STRUGGLE WITHIN
Episode #17: INFLUENCEOLOGY
EPISODE #16: LIFE BEYOND ADDICTION
Episode #15: Insulin Sensitivity & Longevity
Episode #14: Dental Detox
Episode#13- I AM HERO
Episode #12- Evolution of the Heart
Episode #11 The Power of Sound- Ancient Healing To Modern Technology Part 2
Episode #10: The Power of Sound-Ancient Healing to Modern Technology (Part 1 of 2)
Episode #9: Vacation or Retreat-Why not both?-The power of taking time for you
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