In this powerful solo episode of the D8 Training Podcast, host Ann-Marie Antic shares her health and wellness habits that keep her feeling energised, strong, and mentally focused—even while juggling parenting, business, and life.
Ann-Marie answers one of the most common questions she gets: "How do you stay healthy and fit all year round?" Spoiler alert: it’s not about extremes or fad diets. It’s about simple, consistent habits that support a sustainable, balanced lifestyle.
These habits aren’t about perfect...
In this powerful solo episode of the D8 Training Podcast, host Ann-Marie Antic shares her health and wellness habits that keep her feeling energised, strong, and mentally focused—even while juggling parenting, business, and life.
Ann-Marie answers one of the most common questions she gets: "How do you stay healthy and fit all year round?" Spoiler alert: it’s not about extremes or fad diets. It’s about simple, consistent habits that support a sustainable, balanced lifestyle.
These habits aren’t about perfection—they’re about progress, self-awareness, and creating a life that aligns with your values and goals. Whether you're a parent juggling kids’ sport, a professional trying to stay on track, or someone looking for that spark to get started, this episode is for you.
💡 What You’ll Learn:
- 3 Core Principles – Build lasting change through healthy routines, removing temptations, and strengthening self-belief.
- Start Your Day Right – Lemon water and salt: the hydration ritual that boosts digestion and energy.
- Protein at Every Meal – Discover why protein is key to energy, fat loss, and reducing cravings.
- Move More Daily – The benefits of 10,000+ steps and simple ways to track your activity.
- Why Strength Training Matters – More than muscles—it’s the foundation of long-term health.
- Meal Timing Hacks – Fuel your body, sleep better, and stop skipping meals.
- Better Sleep, Better You – How quality sleep boosts recovery, energy, and focus.
- Mental Strength – Build resilience by doing hard things and keeping promises to yourself.
- Stress Management Tools – How Ann-Marie unwinds through movement, mindfulness, and self-care.
- Practice Gratitude Daily – A mindset shift that fuels happiness and emotional health.
👩👧👦 Who It’s For:
Parents, professionals, busy women, and anyone who wants to build a stronger, healthier, more joy-filled life, without burning out.
This episode encourages listeners to adopt small, manageable changes that can lead to significant, lasting results.
🎯 Take Action:
Which habit from today’s episode will you try first? DM us on Instagram or share it in your stories and tag @d8training so we can cheer you on!
👊 Recommended Resources from Ann-Marie:
- Atomic Habits by James Clear: https://amzn.to/3Rzmlou
- The Famous Five Collection: https://amzn.to/42pVPUH
- Bulk Nutrients Protein Powder: https://www.d8training.com.au/product/whey-protein-concentrate-wpc-1kg
- Bulk Nutrients Creatine: https://www.d8training.com.au/product/creatine-monohydrate-250gr
Special Offer - Visit Bulk Nutrients Website here (https://www.bulknutrients.com.au/refer/511ec9fdb32af11693603ca4ba92bab5) and get 5% off your first order.
👊 Learn More About D8 Training:
- Website: https://d8training.com.au/
- Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist
- Instagram: https://www.instagram.com/d8training/
- Facebook: https://www.facebook.com/d8training/
- LinkedIn: https://www.linkedin.com/company/d8training
👉 Connect with Ann-Marie Antic:
- Instagram: https://www.instagram.com/annmarieantic/
- Website: https://thefamilyexecutive.com/
- Book a free 30-minute strategy call with Ann-Marie to see if she can support you on your journey to confidence, healing, and self-worth: https://calendly.com/annmarieantic/strategycall?month=2025-04
Music from #Uppbeat (free for Creators!): Seize the Day License code: 8U2GAGXWDI4FW9M8
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