This is Why I Binge Ate

Note: this episode discusses eating disorders; please take care while listening I have a history with disordered eating, from which I’ve healed, and now have a passion for health, and food, and fitness. But not everyone has struggled with disordered eating. So, why did I? In today’s episode, I’m going to tell you the “why” behind my struggles, that I’ve discovered up to this point in my life. Subscribe to join me in building a community of people would want a healthy relationship with food, as well as a healthy, balanced lifestyle!

 

My Story: https://overforcoffee.podbean.com/e/my-story-from-restricting-to-binge-eating-to-healing/   

How I Beat Binge Eating - Part 1: https://overforcoffee.podbean.com/e/how-i-beat-binge-eating-strategy/  

 

Music: Good Times, Patrick Patrikios, YouTube Audio Library

 

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