Join me in todays episode where I discuss how I reverse my clients into a show. I give you an example of how I reverse diet using one of my clients that is sitting at two weeks out. I also go into why we need to do this and the science behind it.
If you are interested in competing in 2024/2025 then do not hesitate to join a winning team and enquire today.
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@prepcoachuk
Episode 78: The why behind banding machines
Episode 77: Guest interview with Calum Raistrick on Setting up an Off Season
Episode 76: Designing your leg day
Episode 75: Guest interview with Joe Bennett on the Olympia and Programming
Episode 74: Creatine and Competing Year in Year Out
Episode 73: Considerations for 2021
Episode 72: Guest interview with James Sutton on Program Considerations for Glutes/Quads
Episode 71: Guest interview with Rhea Gayle on The Figure Class and Road to Olympia
Episode 70: Guest interview with Mandie Nugent on Choosing your Bikini
Episode 69: Guest interview with Rachel France on Biomechanics and Bodybuilding
Episode 68: Rest Periods and Female Glute Development
Episode 67: Why Stress is Affecting your Progress and Blue Light Blockers
Episode 66: Recomps and Complete vs Incomplete Proteins
Episode 65: Guest interview with Hannah Wares on Competing in 2020 and The Bikini Class
Episode 64: Guest interview with Luke Hoffman on Program Design Considerations
Episode 63: Deciding your Rest Days and Strategies to Improve Sleep
Episode 62: Beginner Bikini Girl Mindset with Clara Swedlund
Episode 61: Peri Workout Nutrition and Reverse Dieting
Episode 60: First Time Competitor Mistakes and Advice
Episode 59: Guest interview with Jase and Corey on Building Muscle as a Beginner
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