#118 When I was a new mom, I suffered from postpartum depression and anxiety. But while I'd heard about these conditions, I didn't believe they could happen to me. I thought I could fix it all with the right exercise routine or system. I didn't know how to ask for help.
Taking care of your mental health as a new mom - and as your children grow - is crucially important. For your health and your kiddo's.
This week on Smart Money Mamas Live, I'm going to be joined by 3 amazing experts - Dr. Sheryl Ziegler Tiffany Day, and Cinthia Rivas - to talk all about maternal mental health.
Looking for more information, mama? Check out the full show notes at https://www.smartmoneymamas.com/118
How to Overcome Impostor Syndrome & Burnout with Christine Michel Carter
How to Brag Better & Advance Your Career with Meredith Fineman
How to Make Motherhood, Work, and Life More Sustainable with Blessing Adesiyan
The History of Racial Bias in the U.S. & How to Do Better Anti-Racism Work with Meaghan Siekman, PhD
What We Stand For at Smart Money Mamas
How to Thrive as a Working Mom
How to Handle Money Effectively as a Blended Family with Stacy Francis
May Mailbag: Kids and Money, Aging Parents, & More
How to Have "The Talk" With Your Parents About Aging & Money with Cameron Huddleston
When It's Time to Pivot Your Goals
How to Raise Confident and Entrepreneurial Kids with Leah Remillet
5 Mistakes to Avoid for a Successful Allowance System
3 Powerful Transitions that Challenge Working Couples with Jennifer Petriglieri
How to Determine Your Family Money Values
5 Steps All Women Can Take to Reach Financial Security with Jean Chatzky
April Mailbag: Life Insurance, Long-Term Care, & Retirement Planning
How Paying Off Debt Gives You the Freedom to Choose the Life You Want with Kumiko Love
The Right Way to Get Out of Debt in 6 Simple Steps
Navigating Your Family’s Finances with an Autistic Child with Brynne Conroy
Finding My Why: How Smart Money Mamas Came to Be
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