Important Links from this Episode:
Work with me in-person or online: www.theodorelim.ca/letswork
Follow me on instagram: www.instagram.com/theodore.lim
Subscribe to my Youtube Channel: https://www.youtube.com/channel/UCX1EGufoJwm6LXUTU0WNx9g
Programs I’ve Followed:
Joe Defranco’s WS4SB
Jim Wendler’s 5/3/1
Starting Strength
5x5 Madcows
Cowboy Method
Paul Carter’s Upper/Lower Split
Simple and Sinister
10,000 KB Swing Challenge
SFG Prep Guide
Enter the Kettlebell
#47 - Attending the Strongfirst Kettlebell Course
#46 - Smith Machine vs. Free Weights / Full-Body Strength Training Template
#45 - Education vs. Experience / How to Become Better?
#44 - How to Cultivate your Physical and Mental Environment
#43 - How to Improve Front Squat Mobility / Why Every Athlete NEEDS to Strength Train / Dealing with Elbow Tendinitis
#42 - Low-Rep Training for Strength / Increase your Chinup Strength / Frequency, Volume and Intensity
#41 - Building Daily Habits to Achieve Your Goals [Q&A Session]
#40 - Pavel Tsatsouline / Simple and Sinister / Grease The Groove
#39 - Ten Minute Workouts / Working Around a Busy Schedule / Should I Run Every Day?
#38 - 12 Questions to Ask Yourself
#37 - What I've Learned After 3 Years of Coaching
#36 - True Strength Lies Beyond the Gym Walls
#35 - How I Built my Garage Gym for $1500
#34 - Theo's Top Nutrition Tips / Low Carbs or High Carbs?!
#33 - Personal Training, Small-Groups, Large-Groups or Online Coaching?!
#32 - How I Approach Training Older Clients
#31 - There is No Substitute for Consistency
#30 - Q&A - Start With Why / Handling Mental Breakdowns / Marketing Yourself
#29 - Instagram Q&A - Birthday Plans / Low Carbs/ Cannabis
#28 - Theo's Non-Negotiable Gym Commandments
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