Charlie joins the boys to talk about how Melbourne Strength Culture use principles of autoregulation to improve powerlifting training. We talk about the process of learning to appraise RPE/RIR, how hard "effective" training should be, and whether progressive overload is something that we ought impose, or something that occurs as a result of prior training. We also chat mindset, covering what goes into successful goal-setting in training, before hitting him with the 4 questions that tell us everything that we need to know about a person.
008 - Mistakes in training
007 - Robert Wilks on Leaving the IPF and Establishing World Powerlifting
285 - Tim Davies On Training Frequency and Training to Failure for Strength Gains
005 - Clint Hill - Case Study: Off-Season Rugby Player Vs. Powerlifter
004 - Matt Bartholomew Discusses Bodybuilding Vs Powerlifting and Engineering Your Environment For Success
003 - Julz Nannetti Talks about Soft Skills in Coaching and Training Through Injury
002 - Amir Fazeli Discusses Gym Culture, Mentality and Long-Term Athlete Development
001 - Common Errors in Competition Execution
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