A Gentle Guide to Getting Back Into Running from female running coach Sophie Fit
Women’s Running Collective

A Gentle Guide to Getting Back Into Running from female running coach Sophie Fit

2025-07-05
Episode SummaryIn this lively and empowering episode, Hayley and Justine kick things off with humor and honesty, sharing personal anecdotes—including the not-so-glamorous side of runner hygiene. They recap a chilly, schedule-shuffled week of training and reflect on how to set achievable running goals, especially for women returning post-pregnancy or after a long break. The heart of the episode features an insightful interview with Sophie Fit, a Melbourne-based podiatrist and running coach. Sophie shares wisdom on mindset, realistic goal-setting, and the power of small, consistent steps. She encourages runners t...
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