Healthcare practitioners and wearables experts provide insights on several different types of wearable devices for CrossFit and health, including trackers for workouts, sleep, recovery, and blood glucose. The panelists share the most useful metrics to track, why personalized data and experimentation are so crucial for improving health and performance, and actionable tips individuals can use to improve their biometrics.
The panel was part of a series of conversations hosted by CrossFit Health at the 2021 CrossFit Games.
You can connect with the featured panelists via Instagram:
Kristen Holmes - Whoop VP of Performance Science (@kristen_holmes2126)
Josh Clemente - Levels Founder and President (@josh.f.clemente)
Nick Nwabueze, MD - SteadyMD Physician (@thefittestdoc)
Mike Mallin, MD - CrossFit Precision Care (@mikemallin)
Katina Thornton, MD - Anesthesiologist (@katinathornton911)
Related Episodes:
Ep 183 - Pursuing Wild Health: Robb Wolf on The Case for (Better) Meat
Ep 210 - Shon Rowan on HRV + Pregnancy
If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every Tuesday.
Disclaimer: This podcast is for general information only, and does not provide medical advice. We recommend that you seek assistance from your personal physician for any health conditions or concerns
CrossFit CEO Don Faul on The Magic of CrossFit PH276
Female Athletic Performance with Dr. Carla DiGirolamo PH275
Be the Hero of Your Own Story: Donald Miller PH274
Never Settle: Miranda Alcaraz on Consistency + Why Fitness Doesn’t Have to Look Perfect PH273
The Secret to Longevity: Dan Buettner on the Blue Zones PH272
CrossFit Legend Annie Thorisdottir on the Will to Win PH271
Dr. Terry Wahls on Reversing Multiple Sclerosis PH270
Dr. Aviva Romm on Perfectionism and Living in Survival Mode PH269
Adrian Bozman on Programming the 2022 CrossFit Games PH268
EZ Muhammad: Always Positive Energy PH267
Train Your Brain for Peak Function: Dr. Andrew Hill PH266
Surviving Cardiac Arrest at Age 33: Jason Wang + Dr. Amer Johri PH265
How to Build Mental Resilience with Dr. Lara Pence PH264
Resilience, Recovery + Performance with Kristen Holmes PH263
Upgrade Your Language with Mark England PH262
Healthcare + Fitness for Indigenous Communities: Roger Boyer, PhD PH261
Tiny Habits to Create Behavior Change with BJ Fogg, PhD and Stephanie Weldy, MEd PH260
CrossFit Health Tip - Caffeine for Athletic Performance with Mark Goodman, MD PH259
CrossFit Health Tip - Fasting with Mike Mallin, MD PH258
Motivational Interviewing for Behavior Change with Stephen Rollnick, PhD PH257
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه