If your mind is not calm, you won’t be able to sleep well, even with the most comfortable bed. Similarly, Ajahn Brahm teaches us how contentment is important to meditation.
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To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.
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