Not only do victims of covert narcissistic abuse not see the abuse, they often join the abuser in abusing themselves. It’s the perfect storm built by this abuser in your life. Their circular conversations, projection, blame shifting, guilt manipulating, and many other tactics leave you, the victim, in complete confusion.
You accept the projecting, blaming and guilting. You defend yourself but the circular conversations convince you that you are wrong. Ultimately, you decide that maybe you are the problem. You blame yourself. You make it all your fault. You do everything you can to fix it.
You hold yourself to unreasonable standards and expectations. While the covert narcissist in your life sits and watches.
You are brainwashed into hating yourself. You squash your own self-esteem without even realizing what is going on.
The self-abuse must stop! You do deserve the help and support! You are worthy of your own love and care.
I am Renee Swanson, and I help people recover from covert narcissistic abuse.
I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com
Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse
http://www.covertnarcissism.com
https://www.tiktok.com/@cngreneeswanson
https://www.youtube.com/@cngreneeswanson
https://www.facebook.com/renee.covertnarcissism
The Ultimate Disconnect Between the Mind and Body
Pseudo Recovery: A Trap set by Covert Narcissists
Surviving the Holidays with a Covert Narcissist
Mirroring: Absorbing Your Identity to Have One of Their Own
Being Told You Are Too Sensitive
Hearing from Members of the CNG Group Retreat, October 2022
Toxic Shaming: An Intensely Powerful Tool of the Covert Narcissist
4 Boundaries to Implement for Yourself
Where Does the Story Begin?
The Gradual Pain of Covert Narcissistic Abuse
Guard Dogging: The Covert Narcissist’s Justification for Their Own Anger
Intermittent Reinforcement, A Powerful Manipulation Tool
Your Warning System is Not Broken
How Do I Handle the Triggers
Covert Narcissists’ Constant Need for Validation
Covert Narcissists Rule Their Environment
How Do We Raise Kids with a Covert Narcissist?
How Do I Explain Covert Narcissism
4 Boundaries for YOU When you are with a Covert Narcissist
My View on Codependency
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