”Ultras: A Two-Way Influence on Life and Resilience”

Welcome to our Mile 27 family podcast with Cathy Duffy and Head Coach Andy Dubois. In this reflective episode, we explore the dynamic relationship between ultra running and life's experiences. Join us as we delve into how participating in ultras can shape resilience and mental toughness, and conversely, how life events empower us to tackle ultra challenges. A shared study highlights key psychological variables in ultra trail runners, and personal stories underscore the profound impact of life's trials on ultra running journeys. This episode invites listeners to consider their own experiences and the influence of their life on their running adventures.