Building Deep Well-being: Eloise & Rory

In this episode, Eloise and Rory talk about deep well-being - what it is, why we need it, and how we can build it.

Highlights include:

• The Mother Run & how it is changing lives in Northern Uganda
• The 8 dimensions of deep well-being;
  Strengths: How Eloise has benefited from knowing hers.
  Values: Using them to make decisions.
  Emotion: What does it mean to "optimise" emotion?
  Purpose: How to experience more purposeful progress.
  Breath: Why it's not to be underestimated.
  Mindset: Why Eloise is working on mindset more than ever.
  Needs: The fundamental human needs that contribute to well-being.
  Health: How physical health influences overall well-being.

Thank you to episode sponsor, Earshots.
Lock on, stay on & play on with Earshots wireless earphones. They have you covered for staying motivated and focussed while you train. Their patented Magnetic ear clip means you can push your limits without being distracted by annoying cords or earbuds that fall out. Use the code RIGHT10 at www.earshots.com for 10% off your purchase or simply follow the direct link: https://earshots.com/discount/RIGHT10

We are also excited to share that the in8 app is now available on the iOS App Store with a 3-month free trial.