This is a follow on from last week's question which asked why high blood pressure was so dangerous. Here we look at what happens when you exercise to help lower your blood pressure, and how you can defy the effects of age!
#42: reframing negatives into positives
#41 Winter blues: bottling the exercise buzz!
#40: What does massage actually do?
#39 Why does nicotine suppress your appetite?
#38 Why do I sweat more when I'm over 40?
#37 Why does stopping smoking make me fat?
#36 Why are weight loss pills dangerous?
#34 Do high waisted trousers stop you using your abs?
#33 Why can drinking out of plastic bottles make me fat?
#32 Massage: kinesio taping explained
#31 Educational Seminar: finding your spring mojo!
#30 Massage: Swedish massage explained
#29 Massage: myofascial release explained
#28 Massage: manual lymphatic drainage explained
#27 Meet the staff: Jenny Maubach: Massage therapist
#26 Why does my trainer make me do things over and over?
#25 Ryding2Health weekly show 3/9/18
#24 Why is the information on carbs so confusing?
#23 Ryding2Health weekly show 27/8/18
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty