26 | A CrossFit Game Athlete and her Journey to Finding Peace with Food and Training - Mindset and Nutrition Coach | Natalie Newhart

Welcome my friend Natalie Newhart to the podcast, she is a mindset and nutrition coach and has helped me so much in creating a vision at a time when I was so lost and unable to see my way forward. She was a Cross Fit games athlete and women's physique competitor. She is a powerhouse full of discipline and heart for what she does and teaches her clients. I love talking with Nat and... I can not wait to be with her at our retreat in Sedona Arizona!! It's happening March 2-7 and will be a mind-body spirit retreat that will help you build and love new habits as well as help you unravel old patterns that you are ready to move past and let go of. Here is the link to the retreat info, the house is amazing, the food will be amazing, we will be doing workouts, silent hikes, ecstatic dance, chanting, and inner training!! There are 4 spots left and we will be so excited to meet you and grow with you in the Mecca of Mindfulness. Please contact me or Natalie and we will be happy to get you hooked up!! https://www.fitaddictednutrition.com/retreats Thanks for joining us everyone, see you on the next one.