Ep. 19: Biofeedback for Holistic Wellness - Jenae Spencer

Counselor, board-certified biofeedback practitioner, and registered yoga instructor Jenae Spencer joins Robert and Jeff to discuss biofeedback's ability to help shed light on what we experience at every level of our being as spirit, soul, and body.  She shares how it helps inform clients and clinicians about what is occurring within the body in relation to stress, hypervigilance, triggers, trauma, and recovery.  Jenae explains how the data gathered from biofeedback can indicate how one's nervous system responds to stressors, and what can be done to bring balance toward more effective emotion regulation and healing from trauma.  She shares a few stories about how biofeedback integrated with talk therapy has yielded some powerful results for clients. 

Learn more about Jenae here.  Visit the Boston Center for Health Psychology and Biofeedback here.

Check out these resources mentioned in the episode:

Biofeedback and Mindfulness in Everyday Life

The Body Keeps the Score

Biofeedback Certification International Alliance

Heartmath

Recommended APA citation example: Switala, R. P., & Mazzone, J. (Producers). (2021, July 12). Ep. 19: Biofeedback for holistic wellness - Jenae Spencer [Audio podcast episode]. In RENAR Voice. Rho Eta Nu Alpha Rho of Chi Sigma Iota, Liberty University.