Podcast #513 - Trainer Education - Ghost Writing - Programming Information

In this podcast we discuss the steps and thought process of program creation, the components that should be addressed in every workout regardless of the goal, and the resources you can use to learn what should be included within each of those components.

Past Podcasts Referenced:
#30 – Training – Muscle Cardio – How to Lose Fat Without Losing Muscle
#175 – Trainer Education – The Importance of Strength
#407 – Training – Importance and Benefits of Warm Ups
#423 – Training – Personalized Training Templates