Movement and nature are a fundamental part of our biological design. Without them, there is a major gap in our functional health. Although we've evolved to survive without a physical connection to nature we cannot thrive without it.
In this week's episode, join me as I interview Dr. Melissa Sundermann who is a plant-based physician double board-certified in both Internal Medicine and Lifestyle Medicine and has been practicing medicine for over 20 years.
I'm sure you didn't want to miss this!
A little background about Dr. Melissa Sundermann, she also has training in Integrative Medicine and has completed a Professional Training Program in Mind-Body Medicine. She also leads the IHA Staywell Committee which focuses on optimizing the health and well-being of 3000 employees of IHA. She is also a 10x Boston Marathon finisher, 3x Full Ironman Triathlon finisher, and currently training for several upcoming Ultramarathons.
Website: https://www.ihacares.com/lifestyle-medicine
Facebook: https://www.facebook.com/groups/lifestylemedicinewarriors
Instagram: https://www.instagram.com/motivatormelissa/
Youtube: https://www.youtube.com/watch?v=eOCldicHBc4
LinkedIn: https://www.linkedin.com/in/melissa-sundermann-do-diplablm-226819146/
---
***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://plantbasedtelehealth.com/dr-zhu/
What is Lifestyle Medicine?
https://plantbasedtelehealth.com/frequently-asked-questions/
---
Follow us every Monday for a new episode for this season until further notice.
_________________
*Interview views are opinions of the individual.
This podcast is not a source of medical, mental, and dental health advice* Copyright © 2022 by TheChefDoc, LLC
All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
S 4 Ep 29 - How To Be Plant-Based While Pregnant with Dr. Jeffrey Pierce
S 4 Ep 28 - Cooking WFPB Made Easier with Chef Ramses Bravo
S 4 Ep 27 - How To Get The Best Sleep Possible with Dr.Dave Shirazi
S 4 Ep 26 - How International Medical Relief Works with Shauna Vollmer King
S 4 Ep 25 - Start Your First Podcast with Dr. Riz Bukhari & Maya Acosta
S 4 Ep 24 - Everything You Need To Know About Magnesium with Natalie Jurado
S 4 Ep 23 - How Your Muscles Work with Alexandre Bernier
S 4 Ep 22 - Navigating Our Identity with Dr. Francis Yoo
S 4 Ep 21 - Why Body Posture & Awareness Matters
S 4 Ep 20 - How To Practice Mindfulness with Dr. Rashmi Schramm
S4 Ep 19 - Cooking With Intention (A Culinary Demo) with Chef Collin Goodine
S4 Ep 18 - Thriving Through Uncertainty with Dr. Nabil Othman
S 4 Ep 17 - Thriving After Sexual Abuse with Denise Bossarte
S 4 Ep 16 - Be Green Cook Green (A Culinary Demo) with Amy Tasetano
S4 Ep 15 - 100th Episode - Breaking Down Barriers with Gina Su
S 4 Ep 14 - Savoring Indian Cuisine with Chef Rich LaMarita
S 4 Ep 13 - Top 5 Strategies To Boost Your Financial Resiliency with Dr. Christopher Loo
S4 Ep 12 - How To Prevent Burnout & Optimize Self-Care with Dr. Sharon Grossman
S 4 Ep 11 - Keeping WFPB Cooking Simple Even In An RV with Kathy Davis
S 4 Ep 10 - What You Need To Know About Mushrooms with Jeff Chilton
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه