Movement and nature are a fundamental part of our biological design. Without them, there is a major gap in our functional health. Although we've evolved to survive without a physical connection to nature we cannot thrive without it.
In this week's episode, join me as I interview Dr. Melissa Sundermann who is a plant-based physician double board-certified in both Internal Medicine and Lifestyle Medicine and has been practicing medicine for over 20 years.
I'm sure you didn't want to miss this!
A little background about Dr. Melissa Sundermann, she also has training in Integrative Medicine and has completed a Professional Training Program in Mind-Body Medicine. She also leads the IHA Staywell Committee which focuses on optimizing the health and well-being of 3000 employees of IHA. She is also a 10x Boston Marathon finisher, 3x Full Ironman Triathlon finisher, and currently training for several upcoming Ultramarathons.
Website: https://www.ihacares.com/lifestyle-medicine
Facebook: https://www.facebook.com/groups/lifestylemedicinewarriors
Instagram: https://www.instagram.com/motivatormelissa/
Youtube: https://www.youtube.com/watch?v=eOCldicHBc4
LinkedIn: https://www.linkedin.com/in/melissa-sundermann-do-diplablm-226819146/
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***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://plantbasedtelehealth.com/dr-zhu/
What is Lifestyle Medicine?
https://plantbasedtelehealth.com/frequently-asked-questions/
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Follow us every Monday for a new episode for this season until further notice.
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*Interview views are opinions of the individual.
This podcast is not a source of medical, mental, and dental health advice* Copyright © 2022 by TheChefDoc, LLC
All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
S 3 Ep 2 - Slaying Self-Sabotage & Rocking Your Relationships with Coach Megan Church
S 3 Ep 1 - Mental Fortitude with Coach Steven Lin and Coach TJ Curry
Season 2 Notes
Season 2 Notes (Video Version)
S 2 Ep 22 - Work Hard & Wine Down with Margaux Alvarez
Staying Well Amongst COVID-19 Series with Agatha Achindu
S 2 Ep 21 - Life Can Be A Marathon with Dr. Michelle Quirk
Staying Well Amongst COVID-19 Series with Lily Correa, MPH, RD
S 2 Ep 20 - Party In My Plants with Talia Pollock
Staying Well Amongst COVID-19 Series with Dr. Vanessa Calderon
Staying Well Amongst COVID-19 Series with Elizabeth Peregrina
Staying Well Amongst COVID-19 Series with Dr. Ragini Miryala
Staying Well Amongst COVID-19 Series with Dr. Rattan & Dr. Edshteyn
Staying Well Amongst COVID-19 Series with Dr. Kennard & Dr. Kalra
Staying Well Amongst COVID-19 Series with Angie Krause
Staying Well Amongst COVID-19 Series with Terra Rose Ganem
Staying Well Amongst COVID-19 Series with Dr. Rob Graham
S 2 Ep 19 - Walk To Save Your Life with Dr. David Sabgir
S 2 Ep 18 - Thrive with Positive Psychology with Dr. Liana Lianov
S 2 Ep 17 - Carving Out Your Own Path with Dr. Jen Caudle
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