You want to be as healthy, energetic and recovered as possible. So, what does Heart Rate and Heart Rate Variability have to do with it? A lot. These measures when monitored can tell you so much about how well you recover from stressors. Work stress, illness, hard training, lack of sleep. Listen in to learn about what monitoring HR and HRV can tell you and discover our favorite monitoring devices!
https://my.clevelandclinic.org/health/symptoms/21773-heart-rate-variability-hrv
https://www.mindbodygreen.com/articles/best-hrv-monitor
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The Empowered Team is your ticket to your next level - learn more via the link below:
https://bit.ly/TheEmpoweredTEAM
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EP87 Kelly Fitzsimmons - Pentathlon
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EP85 Mindset Monday - Growth or Fixed Mindset?
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EP81 MM - The Judgement Remedy
EP80 TJ Sanders - Volleyball Olympian
EP79 Kari and Paul - You can't shoot a cannon from a canoe
EP78 Mindset Monday - Human Doing vs Human Being
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EP76 Mindset Monday - Use urges to create confidence!
EP75 Angela Lewis - Basketball (Player/Coach)
EP74 Kari and Paul - Change & Risk
EP73 Mindset Monday - Why a food diary doesn't work!
EP72 Lanni Marchant - Marathon Olympian
EP71 Kari and Paul - Attachment
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