When we think about our lives as athletes we don't often ask ourselves, "Am I happy?". Taylor explores the science behind happiness and three areas where we can look for happiness in our lives as athletes.
Episode Highlights Include:
- How goal setting can disrupt our ability to be present and engaged.
- What behavioral science and Harvard psychologists have to say about happiness.
- Looking at overall health vs. chasing fitness.
- Well-being as a gauge for happiness in sport.
- Overall life satisfaction through the lens...
When we think about our lives as athletes we don't often ask ourselves, "Am I happy?". Taylor explores the science behind happiness and three areas where we can look for happiness in our lives as athletes.
Episode Highlights Include:
- How goal setting can disrupt our ability to be present and engaged.
- What behavioral science and Harvard psychologists have to say about happiness.
- Looking at overall health vs. chasing fitness.
- Well-being as a gauge for happiness in sport.
- Overall life satisfaction through the lens of athleticism.
For more information, resources, and guidance visit www.thomasendurancecoaching.com.
**SUPPORT THE PODCAST**
Visit https://info.insidetracker.com/enduranceminded to take advantage of 25% off of the entire InsideTracker store!
If you're a coach, trainer, registered dietitian, or other health and wellness practitioner, InsideTracker Pro is your gateway to offering your clients InsideTracker -- the truly personalized nutrition and performance system that’s trusted by hundreds of elite athletes and top coaches in strength and endurance sports.
With InsideTracker Pro, you can earn revenue, enjoy discounts, and help your clients perform better than ever.
Visit https://info.insidetracker.com/enduranceminded to sign up today.
*****
Access Nutrients has created a supplement designed to assist with better absorption of zinc, iron, calcium, and magnesium.
This is a heavily researched and science-backed supplement, that helps to break down the anti-nutrient phytate. Phytate is present on all beans, grains, nuts, and seeds and any product made from these foods (pasta, rice, chickpeas, nut butters, whole wheat flour, cereals, etc). Without the enzyme, the above-mentioned micronutrients are largely unavailable for absorption, leading to deficiencies.
Without enough iron, our body struggles to transport oxygen. Without zinc, our body's immune system is impaired and many enzymatic processes cannot function normally. This enzyme has already helped a number of athletes with better performance, improved energy, anemia, fatigue, and other conditions.
Have a read through the research on the site for more info, but trust us when we say that this enzyme could be a game-changer for athletes when it comes to optimizing performance!
Visit www.accessnutrients.org and use code THOMASENDURANCE for 25% off of your order.
