This week we welcome Renee to the podcast, and to the Virtus team! Renee will be joining us as a performance coach and program facilitator helping with schools and club sessions, and we are over the moon about it! All shared their views on what gym equipment they considered “useless” and Tyler got some new fresh kicks!
Podcast #6 Ed Wischer - Happiness
Be Better # 7 Desiderata, By Max Ehrmann
Be Better #6 Mindfulness
Podcast #5 Jarryd Palser #PulseCast
Be Better #5 Intent
Podcast #4 Greg Dea #ThePhys (Hacking Success)
Be Better #4 Give yourself a rest
Be Better # 3 Phrases that should be used more often
Virtus Podcast #3 James Longhurst (Voyager Screen Printing)
Be Better #2 Gratitude
Be Better #1 Staying the course
Virtus Podcast #2 - Maddi Borg and Katie Dean
Virtus Performance #1 Intro to Virtus
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