Yoga HIIT Legs

Join me on the mat for a 20 min super strong session for our legs

What to expect: Fast flowing yoga sequence working through Crescent Warrior, Warrior 2, Side Angle, Twist, Thunderbolt and Thunder Power, High Plank, Down Dog 

HIIT 4 rounds of 20sec on and 10sec active rest - Lunge Dips and Lunge/Squat Taps 

Looking forward to your comments

See you on the yoga mat

Cass xx