92. Audience Questions Answered - Blue Light Glasses and Living Up North In Winter

Hey there folks, Detective Ev here!

In this episode, I'll be responding to a couple of audience questions we recently received. The two primary things we'll be addressing are what blue light glasses we recommend, as well as what someone can do in terms of getting proper light exposure during winter if they live in harsh, northern climates. 

If you just want to get the answer to the blue light glasses question, then just listen from the beginning. If you only want to hear the answer regarding what to do for light exposure in winter if you live in a harsh climate, then skip to 11 minutes and 37 seconds.

Product Recommendations:

Blue light glasses:

1. https://raoptics.com/
2. blublox.com
3. https://luciaeyes.com/

Light Therapy Devices:

1. Sperti vitamin D lamp: https://www.sperti.com/product/sperti-vitamin-d-light-box/
2. Red light/NIR panels: https://platinumtherapylights.com/
3. Red string lights: https://midwestredlighttherapy.com/product/red-string-lights-very-low-flicker/

You can find out more about FDNthrive by going to www.fdnthrive.com.