Did You PLAN To Eat The Salad, Drink Water, Exercise Or Call A friend Today And None Of It Happened? Here’s An Easy Method To Live With Intention

Do you start your day with good intentions?

Did You plan to eat the Salad, drink your  water, get some sleep or  call a friend? Then your day took over leaving you drained and feeling like you just missed the mark ? Today, you’ll learn how to live every day with intention, focusing on your priorities and finding harmony in your day to day.

My guest, Katie Jefcoat and I agree that having an intentional day provides order, gives clarity and when we honor our core values with our priorities it provides harmony.   I love that Katie says balance just isn’t possible, we need to look for harmony.  How long have we strived for balance to only feel unbalanced and torn?  If you go back to my episode on core values and put it all together, it makes total sense.  Living life within your core values and making them your priorities brings harmony and happiness!

Today, Katie shares her Intentional Margins® Method and it’s just this simple:

I              INTENTIONAL

M            Margins

P             Priorities

A             Action

C             Calendar

T             Timely Evaluation

 

In upcoming episodes, I’ll be talking about goal setting and reflection.  This is an excellent time to start evaluating 2022.    What went well?  What didn’t go so well? What do you want to do more of in 2023?  What do you want to do less of in 2023?  What could be your intentional thought for 2023?   Do you pick a word of the year? 

So there's your homework to a jump start on upcoming goal setting!

 

I do hope you enjoy today’s part 2 with Katie Jefcoat.  We had a lot of fun!  Please check out her website and subscribe to her blog at www.katiejefcoat.com  and grab that Intentional Day Page, see if it works for you.  You can also grab some oh so cute, Kindness Cards from her website or on my favorite things page

I also hope you’ll head over to www.coachkeatha.com and the ways you can work with me in 2023!  Join the FREE Healthy Habits 101 Group, grab yourself a copy of my book Unleash Her or Becoming an Unstoppable Woman in Health and Wellness! EEK… both are available now!

HURRY… SPOTS ARE LIMITED!

 The Weight Loss Battle Plan still has a couple slots at the reduced holiday special rate.  Once they are gone, the price increases!   So try the coupon code 2022HOLIDAY to save $300!