What’s your mantra?

A mantra can help you re-focus and stay on track.

Write it in your journal, write it on post-it notes an leave where you will see it; computer monitor, bathroom mirror, refridgerator.

Mine is "Simple Changes Better Choices"/

Popular one word mantras are "Breathe", "Gratitude", and "Lightness"

These can be repeated either out loud or silently to oneself almost any time and anywhere.

Do you have a mantra? If so, practice with it.  If not, get to journaling and write down a few that feel right.  Try them out today.

Don't forget - if you need resources you can check out the Amazon idea list: http://bit.ly/GuudDetox