Episode 23 : A Slow Death
Episode 22 : Thick thighs save lives.
Episode 21 : What 'toning' really means...
Episode 20 : Information or Execution?
Episode 19 : Training And Work Life Balance Along With Making Some Changes
Episode 18 : Become A Creature Of Consistently Exceptional Habits
Episode 17 : You've thought about it haven't you?
Episode 16 : The Pill That Everyone Wants
Episode : 15 Habits
Episode : 14 Who are you trying to become or what are you trying to achieve?
Episode 13 : Introducing Laura
Episode 12 : Momentum
Episode 11 : Why CrossFit Gyms 'Appear' To Be More Expensive
Episode 10 : We all have one thing in common
Episode 9: The secret to 'Success'
Episode 8: Commitment To The Cause.
Episode 7 : Changing 1 thing, Failure and New Skills.
Episode 6 : Common Questions
Episode 5 : Mental Health
Episode 4 : Why CrossFit is good is for you and why you should scale your workout!
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