Self Care Sunday: Find your laughter

When was the last time you laughed so hard your abs hurt?

I can always find my laugh when I am playing with puppies or babies, or playing tennis or watching the tv show America's Funniest Home Videos.  That show can always make me laugh.

What makes you laugh out loud?  It's so important to make laughter a part of your every day.  Go find your laugh on this self care Sunday.  It's part of your wellness practice.