Ep. 30 - How to Incorporate Wellness into Your Business - The MultiDimensional MD

In this year, it's going to be so important for individuals, groups, and organizations to prioritize what's important.

When we do, it becomes a win-win-win!

In this livestream, I've invited my brilliant friend and colleague Mai T. Trinh, an experienced Health

Educator, as my guest. (Do we look like sisters?)

We talked about (click the links to jump to your favorite part)

00:30 - how I know Mai

01:21 - an "overwhelming" statistic

02:38 - How a business can start to address staff stress

03:46 - How to choose which issues to start with

05:02 - Next how to integrate wellness into the business

05:46 - Tapping into your Employee Assistance Program (EAP)

06:23 - Creating a culture of wellness (top down)

07:37 - Helpful incentives and avoiding shame

10:29 - Companies with a wellness culture

11:39 - Wellness for Small Businesses vs Large Corporations

12:33 - Examples of non-monetary incentives

13:23 - Wellness in business for the Self-Employed

14:53 - Creating a safe environment in a virtual world

16:25 - Growing inward during the pandemic

19:31 - The #1 cause of early death and chronic disease (loneliness)

21:01 - Connection with mindful listening

22:50 - Compassion and curiosity are free

24:15 - How to connect with Mai

25:19 - Next livestream

Here's more about my guest:

Mai T. Trinh is the Founder of Mai Health Now which helps overwhelmed professionals focus on their health without the guilt. Mai teaches on an array of topics including stress management, chronic disease prevention, gut health, and more. In addition, her corporate webinars have been broadcasted nationwide. Mai also offers private counseling sessions on zoom. She helps professionals re-balance their health. Furthermore, she has worked with the biggest names in the nation. Sign up for Mai's free health tips here: www.maihealthnow.com

Mai is one of the best speakers I know, and you're going to love watching this!

xo Dr. Dijamco

The MultiDimensional MD

Did this video help you? Let me know by clicking the thumbs up and subscribe.

And leave a comment to let me know where you're watching from. I'd love to hear from you!

Thanks for watching!

You can also find me on

-My website: allworldshealth.com

-My online academy: allworldshealthacademy.com

-Instagram @allworldshealth

-Facebook https://www.facebook.com/allworldshealthandpediatrics

-LinkedIn https://www.linkedin.com/in/arlene-dijamco-md/

Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.