Do you participate in a lateral movement sport such as tennis or pickleball? In today's podcast we discuss 5 concepts that SHOULD be a regular part of your strength training in order to prevent injury and improve performance specifically in lateral movement sports! Great stuff!!!
1951 - Training - My Thoughts on the Training Style of Sam Sulek
1950 - Nutrition - How to Lose 100lbs the Wrong Way
1949 - Live Consultation Offer - What Is It & How to Apply
1948 - Q&A - Eating to Gain Muscle Without Gaining Body Fat
1947 - Mindset - Exercise to Address Anxiety and Depression
1946 - In Depth - with Meredith - Understanding Body Weight Fluctuations and the Emotional Impact
1945 - Training – How Exercise Technique Impacts Training Programming
1944 - Nutrition - Which Food Is Better?
1943 - Q&A – Trainer Education – How to Determine Why You're Not Building More Muscle
1942 - Mindset - Trainer Education - Building Confidence
1941 - Training - Powerlifting - Shorter Workouts & More Athletic
1940 - Nutrition - Nutrition Focus Progression for Personal Trainers
1939 - In Depth – How to Create a More Toned Look
1938 - Q&A - Not Hungry in the Morning... Here's Why & How to Fix It!
1937 - Mindset - Look for the Minimum Not the Maximum
1936 - Training - Programming Tips to Better Address Weaknesses
1935 - Nutrition - Food Substitutions vs Counting Calories
1934 - Special Guest - Josh Bryant - How to Manage Personal Growth Amidst the Chaos of Life
1933 - Q&A - Nutrition and Training Adjustments for Low Testosterone
1932 - Mindset - What To Do When You're Feeling Discouraged
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