Let's say you're out on a trail run, you roll your ankle and sprain it. So what do you do?
You limp home, you get back to the car, you ice it, you take some pressure off of it, you elevate it, you do all the right stuff. But, it's really painful and swollen the next few days.
Then, maybe a day or two later, it's black, it's blue and swollen. But even worse, you look down and you're kind of dismayed because your toes are swollen like sausages.
Believe it or not, I have had a number of patients who called me, not because they sprained their ankle, but because they were actually worried they may have broken toes as well.
Is it possible to break your toes at the same time you get an ankle sprain?
Well, that's what we're talking about today on the Doc On The Run Podcast.
Is plantar fascia really a ligament?
3 ways a doctor convinces you you need plantar plate surgery
When can you resume pushups with hallux rigidus?
The 3 problems (not 2) solved by boot and crutches
Plantar plate surgery is a failure to act quickly
How self judgment may be slowing your injury recovery
Chronic stress reaction versus acute on chronic stress reaction in a runner
Radiologist and Orthopedic doctor disagree on my stress fracture diagnosis
Difference between MRI vs MRA in runner with ankle injury
2 Ways running shoes cause shin splints
2 reasons toe drifts sideways with plantar plate injury
3 Phases of ankle sprain recovery in runners
Doctor missed fracture on my X-rays
Calcaneal stress fracture in runners good news bad news
Broken toe can I compete in 4 weeks?
Orthopedic doctor said come back 4 weeks after fracture
Can I use a bone stimulator for a broken toe?
Medial calcaneal neuritis vs Baxter's neuritis in runners with heel pain
How dress shoes with long toe box act as a lever to stress plantar plate
Can a Cortisone injection as stop gap for plantar fasciitis in runner
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