78 - Going For My First RUN / One-Arm Pushups / Free 15 Minute Calls

In this episode, I share some thoughts after going for my FIRST RUN EVER. I also talk about how I achieved my first ever one-arm pushup last week. Lastly, I am now offering free 15 minute calls/video calls over Zoom to help you with any of your questions. The link to book a call is in the shownotes below!

 

Important Links From This Episode

Book a free 15 minute call with me: https://calendly.com/buildingstrength/15min

Couch to 5k: https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/