Taylor sits down with the newest member of the TEC coaching team and accomplished road and trail runner, Candice Schneider. Candice's love of running and the "process" is infectious.
Episode Highlights Include:
- Stepping back to focus on fun.
- The power of NOT focusing to yield the results you want.
- The role of acceptance in goal setting.
- Drawing inspiration from those around you.
- Using exercise to process grief.
- Fitness as a vessel for new experiences.
For more information, resources, and guidance visit www.thomasendurancecoaching.com.
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This is a heavily researched and science-backed supplement, that helps to break down the anti-nutrient phytate. Phytate is present on all beans, grains, nuts, and seeds and any product made from these foods (pasta, rice, chickpeas, nut butters, whole wheat flour, cereals, etc). Without the enzyme, the above-mentioned micronutrients are largely unavailable for absorption, leading to deficiencies.
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Defining Success in Uncertain Times: Being Proactive vs. Reactive
Minisode: Defining Your Athletic Identity
A Fresh Look at the Past
Dealing with Sustained Efforts
Bringing the Joy Back to Training
Minisode: Outcome, Performance, and Process Goals
Finding Motivation: Results and Process
Minisode: Navigating a Pandemic as an Athlete
Finding Sustainability
Minisode: How to Handle Missed Workouts
Turning Obstacles into Opportunities
Minisode: Setting Goals the Right Way
Your Shrinking Comfort Zone
Minisode: Staying Motivated During the Winter
Exercise is Medicine
Maturity Over Fitness
Tackle Your Primitive Mind
Moving Through the Pain Tunnel
Tangents and Soapboxes
It's Never as Bad as You Think
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