6 How consequences lead to expectations, worry, anxiety, stress, fear and depression

In today’s episode I am going talk about consequences. I cover the detrimental aspect of consequences and how consequences lead to expectations, worry, anxiety, stress, fear and depression.

Your Challenge
- Close your eyes and think of the word consequences. What comes to mind?
- Focus on what is good, right now in the present moment.

Key Takeaways
- Consequences usually involve punishment or pain.
- Worry, anxiety, stress, fear, depression, identity, worth and value are intimately connected to the issue of consequences.
- Worry, anxiety, stress, fear, depression, identity, worth and value come from percieved possible consequences.
- Depression and anger come from current and past consequences.
- A focus on consequences spikes stress and puts you in expectation mode.
- Expectation comes from pain and imagined pain.
- Lack of pleasure or percieved pleasure is painful. Boredom is painful.
- Expectations cause immediate and continued pain.
- Focusing on the pain creates the pain.

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