Health & Fitness
In this episode, I discuss the importance of loving yourself and the importance of not beating yourself up all the time. In the month of February, we discuss Valentines and how it can be all about loving someone else but rather focusing on loving one's self. Also discussed the importance of changing your lens when you feel like your life is not in a good place. It probably isn't as bad as you portray it.
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The mind can be a scary place ... don’t be afraid to ask for help
Don’t lose sight of your dreams based on others opinions
Make sure you give your roots room to grow
Interview with Danielle Claudio, CEO of Spreadthecheerusa
If you are thinking it, Say It ... before it’s too late
Are you setting yourself up for failure with your ”resolutions”?
It‘s All About Deposits. Make More Deposits Over Withdrawals.
Mental Health Matters ... Movember is here
It‘s not about what you have in your life ... it is about HOW you live your life
Let‘s get back to loving each other and not forget to tell each other
Confession Time and Learning to love myself again
Fess Up, Set Boundaries and then Take Action
The power of words and starting off positive
Interview with Ben Aeby"The Box Dad"
Do you LOVE yourself? Do you believe in yourself?
Two things ... Finding balance and changing our thoughts matter
#KindnessAppointment ... We can change the world on action at a time
Being Grateful Can Change Your Lens
Why do we always look back and reminisce when we need to live in the here and now?
Passion Struck with John R. Miles
Harnessing Happiness with Sarah J Naylor
The Hidden World of Women
Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)
Nothing much happens; bedtime stories to help you sleep
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