Raising healthy kids starts with creating healthy parents. Hey mama- are you prioritizing your own health and wellness, or are you just prioritizing your kids? I know it can feel so selfish to have some "you" time, but I promise it is so worth it. In this episode I chat with Holistic Health and Wellness Coach, Allison, who shares her health journey after 3 kids. She gives great tips for living a more healthy and holistic lifestyle!
Reach out to Allison: IG: www.instagram.com/allison_and_wellness; Website: https://www.allisonandwellness.com/
Save 10% off Toups & Co Organics makeup and skincare with CODE: BREADTHERAPY10 at checkout! www.toupsandco.com/mirandalee
Connect with me:
Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com
Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee
Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama
Join my Facebook community: https://www.facebook.com/groups/oldfashionednutrition
81 // Time to Throw Away The Scale! 5 Reasons Why The Scale Isn’t Trustworthy or Reliable
80 // The Importance of Self-Love: Learning to Love Yourself Unconditionally in Order to Love Others Deeper
79 // 5 Things My Kid Will Never Hear Me Say: How I Talk About Food, My Body & Others
78 // Falling into the Trap of Comparison: The 3 Types of People We Compare Ourselves To
77 // Are You a People Pleaser? How to Set Boundaries & Uncover Your Emotional Habits with Cassandra LeClair
76 // My 5 Non-Negotiables For Keeping Healthy Habits During Vacation & Holidays
75 // My Honest Review on Some of the Top Fad Diets: Which Ones I Hate & What I Tolerate
74 // You NEED Self-Love for a Successful Weight Loss Journey: Overcoming Bad Body Image & Body Dysmorphia with Eva Rodriguez
73 // Top 10 Biggest Mistakes I’ve Made in My Fitness & Health Journey
72 // Are You Guarding Your Heart? 3 Toxic Daily Activities That Pull Us Away From God
71 // Are You Practicing Self-Compassion? Prioritizing Faith, Kindness & Mental Wellness Practices with Devoney Taylor
70 // Why Failure is So Important: Embrace Obstacles, Love the Answer ”No”, & Stop Feeling the Need to Prove Yourself
69 // Sleep, Stress & Cortisol: Why Diet & Exercise isn’t Enough For Weight Loss with Dan Braun
68 // Big News... I’M PREGNANT! How I’m Handling My Changing Body & (Trying to) Prioritize Exercise and Nutrition
67 // Let’s Grow in 2022: Goal Setting for the New Year That Goes Beyond Resolutions
BONUS // Diet Ditcher’s Academy: Find Food Freedom, Create Healthy Habits & Ditch Diets Forever
66 // The #1 Reason Why You Struggle to Reach Your Health & Fitness Goals & How to Change That TODAY
65 // Counting Calories is Not the Devil: Determining When & If You Should Track Your Macros
64 // Use This Tip to Make Affirmations 10x More Effective & Give Your Mental Health a Boost
63 // Is Plant-Based Right For You? The Pros & Cons of Being Plant-Based & How to Get Started
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