"Life gives you exactly what you need to awaken."
Watch this interview on YouTube here: https://youtu.be/wpxogphAQqw
On today’s Episode #266 we will cover
✔ Tips from Darshan Pindoria, who spent 9 months as a monk, for those beginning their meditation practice.
✔ How open-minded meditation vs focused meditation can help us to become more creative and innovative in 2023.
✔ How to "think like a monk" and ask questions of others, to learn and grow.
✔ How to teach mindfulness, focus and meditation to our younger generations.
✔ How to use our mind to change habits, and improve our levels of anxiety, happiness and emotional stability.
Welcome back to The Neuroscience Meets Social and Emotional Learning Podcast where we bridge the gap between theory and practice, with strategies, tools and ideas we can all use immediately, applied to the most current brain research to heighten productivity in our schools, ports environments and modern workplaces. I’m Andrea Samadi and launched this podcast to share how important an understanding of our brain is for our everyday life and results.
For today’s episode #266, we will be speaking with Psychologist Darshan Pindoria[i], who contacted me around the time I was working on PART 4 of The Silva Method[ii] book review. While writing this final part of this review, I mentioned that I had no idea just how deep the Silva Method would take me. This final part of Jose Silva’s book review sat opened on my computer, unfinished, for more than a week, as I knew there was a lot to this book that I was still learning myself. My hopes were that this review would help all of us to improve our meditation practice, and give us more capacity, especially around how we approach stress, problem solve, or use our mind for creativity and innovation in the New Year, and in Darshan’s introduction email, he let me know that he had trained 9 months as a monk. Darshan’s email came at the perfect time, allowing me to ask him the questions I had after completing this book review.
Thank you for all the feedback I received on this 4 PART review of The Silva Method, from around the world. I know this is just the beginning, and there will be another episode in the future, covering his online program.
For now, I want to welcome Darshan Pindoria to our podcast, where we can dive deeper into ways that we can use our mind, in NEW ways, in the New Year, for improved health, productivity, creativity and innovation.
Welcome Darshan. Thank you for reaching out to me, with perfect timing. Where have we reached you today?
INTRO QUESTION: Darshan, many of our listeners resonated with this 4 PART review of a Jose Silva’s popular book The Silva Method[iii], where he says “Once we learn to use our minds to train it, it will do some astounding things.
Then I watched your travel VLOG[iv] of your trip to the Himalaya Mountains, and as someone who spends every day in the mountains, I wondered how did it feel to sit in those mountains, and why do you think it would be different for you there, over sitting and thinking in any other mountain? What tips would you have for someone beginning this practice?
INTRO: Can you tell me what you learned from being a monk for 9 months? Or even what you felt just sitting in the Himalayas for 2 hours? You said so much…time went really fast there, you were lost for words. What did you discover/learn from your time sitting and thinking here?
Q1: We just covered a book review that was based on the work of Jose Silva, and his program that really is based on what the research today would call “open monitoring meditation” where we close our eyes, and pay attention to our thoughts without judgement. Dr. Andrew Huberman recently did a podcast episode on how this type of mediation can help us to improve our divergent thinking, to help us with creativity and innovative ideas. Why does this “open-minded” meditation help us to become more creative?
Q2: I noticed that the monk in your video was sitting a certain way, and he was touching his first 2 fingers together with his palms open. Jose Silva talked about this method as a way to access the Alpha Brain state, and reach deeper levels of creativity. Can you tell me why monks place their fingers this way? Is there something else to this pose that induces creativity?
Q2B: Can you tell me about your time as a monk and what led you there?
Q2C: What does someone who has spent a lot of time meditating want for others?
Q3: Did you do other types of meditation, other than this open monitoring type? What about more focused meditation that I’ve seen where it’s proven to improve focused attention (like staring at a flame of a candle). Dr. Huberman mentioned this type of meditation improved convergent thinking, greatly increasing focus and memory. Did you practice focused attention meditation, and what results did you see from this?
Q3B: How would you teach focus to a teenager?
Q4: How are you helping people change their results and habits fast, with how you understand the brain and mind?
Q5: Mental health is an important topic no matter what part of the world we are living in. How are you helping people to handle stress, emotional stability, addictions, confidence, self-esteem, Phobias, insomnia, health and diet? This is quite a list. Is there something that’s beneath all of these mental health concerns that we could all use for improved results in 2023?
Q5B: Andrea wonders what Darshan thinks of the podcast, and the questions we’ve asked him and other guests.
Q6: Is there something important, that I’ve missed that would help all of us jumpstart our new year?
Darshan, I want to thank you very much for reaching out to me at the right time. You video in the Himalayas was absolutely beautiful, and gave me a breath of fresh air at a time I needed it. I know there is so much you can offer people with your services for health and wellness. If someone wanted to reach out to you, is the best way through your website? http://deeppsyc.com/mini-services/
Thank you for all you are doing for the world.
CONNECT with DARSHAN PINDORIA HERE
FREE CONSULTATION WITH DARSHAN http://deeppsyc.com/the-fix-consultation-call/
LinkedIn https://www.linkedin.com/in/darshan-pindoria/?trk=public_profile_browsemap&originalSubdomain=uk
YouTube https://www.youtube.com/@DeepPsyc
Website http://deeppsyc.com/
FOLLOW ANDREA SAMADI:
YouTube Channel: https://www.youtube.com/c/AndreaSamadi
Website https://www.achieveit360.com/
LinkedIn: https://www.linkedin.com/in/samadi/
Facebook: https://www.facebook.com/Achieveit360com
Neuroscience Meets SEL Facebook Group https://www.facebook.com/groups/2975814899101697
Twitter: https://twitter.com/andreasamadi
Instagram: https://www.instagram.com/andreasamadi/
RESOURCES: REVIEW OF JOSE SILVA’S MIND CONTROL METHOD FOR IMPROVED CREATIVITY AND INNOVATION:
Neuroscience Meets Social and Emotional Learning Podcast EPISODE #261 PART 1
“A Deep Dive into Applying the Silva Method for Improved Intuition, Creativity and Focus” https://andreasamadi.podbean.com/e/a-deep-dive-with-andrea-samadi-into-applying-the-silva-method-for-improved-intuition-creativity-and-focus-part-1/
Neuroscience Meets Social and Emotional Learning Podcast EPISODE#262 PART 2 “A Deep Dive into Applying the Silva Method: Dynamic Meditation and Improved Memory” https://andreasamadi.podbean.com/e/a-deep-dive-with-andrea-samadi-into-applying-the-silva-method-for-improved-intuition-creativity-and-focus-part-2/
Neuroscience Meets Social and Emotional Learning Podcast EPISODE#263 PART 3 “Applying the Silva Method for Speed Learning and Creative Sleep” https://andreasamadi.podbean.com/e/a-deep-dive-with-andrea-samadi-into-applying-the-silva-method-speed-learning-and-creative-sleep-part-3/
Neuroscience Meets Social and Emotional Learning Podcast EPISODE #265 PART 4 “The Neuroscience Behind the Silva Method for Improving Creativity in Our Schools, Sports and Modern Workplaces” https://andreasamadi.podbean.com/e/the-neuroscience-behind-the-silva-method-improving-creativity-and-innovation-in-our-schools-sports-and-modern-workplaces/
REFERENCES:
[i] http://deeppsyc.com/darshan/
[ii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #265 PART 4 “The Neuroscience Behind the Silva Method for Improving Creativity in Our Schools, Sports and Modern Workplaces” https://andreasamadi.podbean.com/e/the-neuroscience-behind-the-silva-method-improving-creativity-and-innovation-in-our-schools-sports-and-modern-workplaces/
[iii] The Silva Method https://www.audible.com/pd/The-Silva-Mind-Control-Method-of-Mental-Dynamics-Audiobook/B0038EX534?source_code=GO1GB547041122911G&gclid=CjwKCAiAjs2bBhACEiwALTBWZTnfUfB3QDDXIgJvcVhjOFuS5Mf3HrnZnviFsh0tpaqjEU8tt3lA4hoCx1cQAvD_BwE&gclsrc=aw.ds
[iv] Badrinath The Land in the Heavens-Travel Vlog by Darshan Pindoria Published in 2018 on YouTube https://www.youtube.com/watch?v=gx8nhicnB0c
Loretta Breuning, Ph.D. on ”Habits of a Happy Brain: Rewiring Your Brain to Boost Serotonin, Oxytocin, and Endorphin Levels”
Katherine Alexander-Dobrovolskaia on ”YungMash Collective: A Peer-to Peer Mentoring Community Based on Cutting-Edge Neuroscience”
Ashok Gupta on ”Health and Happiness: Getting to the Root of Chronic Pain and Illness (Long Covid, Fibromyalgia, Chronic Fatigue and Others).
Top 12 Neuroscience Meets Social and Emotional Learning Podcast Interviews on YouTube
Brain Fact Friday: PART 2 on ”Chronic Pain and the Brain: It IS All in Your Head”
UPDATE: One Year Later on ”My Personal Review of the Fisher Wallace Wearable Sleep Device for Anxiety, Depression, and Sleep Management”
Brain Fact Friday ”Chronic Pain and the Brain: Is it All in Your Head?”
Howard Rankin, Ph.D on ”Falling to Grace: The Art and Science of Redemption”
Brain Fact Friday ”Review of Heart Rate Variability: The Most Important Biomarker for Tracking Health, Recovery and Resilience.”
CASE STUDY: Manjula Veeranna from India on ”Transforming Lives with a Brain-Based Classroom”
Brain Fact Friday ”Using Neuroscience to Explain Why Our Dreams Are So Weird, Highly Emotional, and Often Forgotten”
CASE STUDY: Ellie Mercado, Assistant Principal from Ossining, NY on ”Embedding Social and Emotional Learning with an Equity Lens”
Harvard Neuroscientist Dr. Baland Jalal Explains ”Sleep Paralysis, Lucid Dreaming and Premonitions: Expanding our Awareness into the Mysteries of Our Brain During Sleep”
Reducing the Risk of Alzheimer’s Disease by Understanding Sleep and the Brain
Jason Littlefield and Erec Smith from EmpowerED Humanity on ”A Framework for SEL Through the Lens of Human Dignity and Neuroscience”
Dr. John Denboer on ”This is Dementia: Disrupting the Decline”
Rich Carr and Dr. Kieran O’Mahony from Brain-centric Design on ”The Surprising Neuroscience Behind Learning With Deep Understanding”
Secret Millionaire, Hilary Decesare on her new book coming June 9th ”ReLaunch: Spark Your Heart to Ignite Your Life.”
Brain Fact Friday on ”Using Neuroscience and Dr. Covey’s 5th Habit to Find Peace and Hope During Difficult Times”
Brain Fact Friday on ”Science-Based Tricks to Improve Productivity and Never Forget Anything”
Create your
podcast in
minutes
It is Free
Navigating Life After 40
Teaching Learning Leading K-12
Regenerative Skills
The Jordan B. Peterson Podcast
The Mel Robbins Podcast