#39: Self-Talk

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Most of us have no idea how to communicate with ourselves without judgement, blame, frustration, or justification. We talk ourselves in and out of things, go back and forth on decisions, and have trouble following through on the things we say we’re going to do. When that inner dialogue is full of conflict and criticism, it gets in the way of the relationship we have with ourselves and, by extension, the relationship we have to everything else in our lives. When we improve the way we speak to ourselves, the way we experience life improves. When it’s you against you, you’re always going to walk away from that fight the loser. Learn how to get yourself on your own side in this episode of The Mind Body Academy Podcast.