Health & Fitness:Fitness
I'm the guy who was happiest as the class clown but was told early in my adult life that if I wanted to succeed professionally I'd have to hide my goofball-self. Finding my way back to the fitness industry has enabled me to re-center "me" and get to doing what God had in store for me.
Fitness people are not put together well - there is almost always a backstory that drives us to pursue a lifestyle in the health & fitness industry. We touch a little on how I got here in this episode - full transparency - I'm just as conflicted, messed-up, challenged with life as the next person. 😂
Having some insight as to who I am, I hope, will show that my intention is to connect with you on a level you haven't seen from a fitness professional before.
Clean-Up Your Own Backyard
Committing to Yourself. How to Overcome Putting Things Off.
Accountability -The Reason You're Struggling
Understanding Calories - Don't Be Lazy.
Add Years to Your Life by Doing This. 🏥
Why Diets Fail. 😳
Strength Training or Cardio for Results?
Getting Out of Your Own Way 😤
[Fight Me Topic] - Stop Drinking Dairy
Protein! How Much? What Kind? Is It Bad For You?
Want to be a sexual DYNAMO? You need this regularly.
Stress - It Will Literally Make You Stupid
Carbs Aren't Evil...But What You Do With Them Might Be.
How Can You Fix It If You Don't Know What's Broken?
Intermittent Fasting ...Should you?
What Is "Health"?
Learning How To Compartmentalize Your Nutrition Strategy
Breaking with the COVID routine, Taking the show in a new direction
We're Not Dead ... Neither Are You.
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