3:20 - Top 5 episodes of this podcast that you NEED to listen to
17:00 - What do you think about goal-setting, building rituals and resolutions?
28:00 - Home gym essentials on a budget
34:00 - How is it possible that I weigh the same but my stomach is getting bigger?
38:00 - The importance of slowing down in the gym
Important Links from this Episode:
#52 - Minimalists Guide to Meal Prep: https://bit.ly/39MGHU9
#66 - Meal Prep Guide for Lean Gains: https://bit.ly/35AFOKI
#64 - Performing Well Outside of the Gym: https://bit.ly/2N8mIoZ
#59 - Ultimate Guide for Handling Injuries: https://bit.ly/39TMHdx
#56 - Soreness, Progressive Overload and the CNS: https://bit.ly/35FAMwV
The Five Minute Journal: https://www.intelligentchange.com/products/the-five-minute-journal
Blog Post: How I Built my Garage Gym for $1500 - https://bit.ly/39RgfIU
Podcast Link: How I Built my Garage Gym - https://bit.ly/2tCqtML
Follow me on Instagram: www.instagram.com/theodore.lim
#47 - Attending the Strongfirst Kettlebell Course
#46 - Smith Machine vs. Free Weights / Full-Body Strength Training Template
#45 - Education vs. Experience / How to Become Better?
#44 - How to Cultivate your Physical and Mental Environment
#43 - How to Improve Front Squat Mobility / Why Every Athlete NEEDS to Strength Train / Dealing with Elbow Tendinitis
#42 - Low-Rep Training for Strength / Increase your Chinup Strength / Frequency, Volume and Intensity
#41 - Building Daily Habits to Achieve Your Goals [Q&A Session]
#40 - Pavel Tsatsouline / Simple and Sinister / Grease The Groove
#39 - Ten Minute Workouts / Working Around a Busy Schedule / Should I Run Every Day?
#38 - 12 Questions to Ask Yourself
#37 - What I've Learned After 3 Years of Coaching
#36 - True Strength Lies Beyond the Gym Walls
#35 - How I Built my Garage Gym for $1500
#34 - Theo's Top Nutrition Tips / Low Carbs or High Carbs?!
#33 - Personal Training, Small-Groups, Large-Groups or Online Coaching?!
#32 - How I Approach Training Older Clients
#31 - There is No Substitute for Consistency
#30 - Q&A - Start With Why / Handling Mental Breakdowns / Marketing Yourself
#29 - Instagram Q&A - Birthday Plans / Low Carbs/ Cannabis
#28 - Theo's Non-Negotiable Gym Commandments
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