3:20 - Top 5 episodes of this podcast that you NEED to listen to
17:00 - What do you think about goal-setting, building rituals and resolutions?
28:00 - Home gym essentials on a budget
34:00 - How is it possible that I weigh the same but my stomach is getting bigger?
38:00 - The importance of slowing down in the gym
Important Links from this Episode:
#52 - Minimalists Guide to Meal Prep: https://bit.ly/39MGHU9
#66 - Meal Prep Guide for Lean Gains: https://bit.ly/35AFOKI
#64 - Performing Well Outside of the Gym: https://bit.ly/2N8mIoZ
#59 - Ultimate Guide for Handling Injuries: https://bit.ly/39TMHdx
#56 - Soreness, Progressive Overload and the CNS: https://bit.ly/35FAMwV
The Five Minute Journal: https://www.intelligentchange.com/products/the-five-minute-journal
Blog Post: How I Built my Garage Gym for $1500 - https://bit.ly/39RgfIU
Podcast Link: How I Built my Garage Gym - https://bit.ly/2tCqtML
Follow me on Instagram: www.instagram.com/theodore.lim
#6 - Daniel Remulla - Powerlifting / Band of Barbells / Keys to Consistent Progress
Ep. 5 - Mental Burnout / Best Breakfast Meals / Training for Different Goals/Sports
Ep. 4 - Coach D / How to Make Gains / Shoulder Surgery / Just Keep Going
Ep. 3 - My Story - School/ Epic Road Trip/ Coaching
Ep. 2 - Gaining Lean Mass and Losing Fat
Ep. 1 - Overtraining and Undertraining
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