41. Healthy bedtime snacks for kids need to be THIS! Secrets to helping your kid go to bed with a full belly and not waking up early to eat.

If you listened to episode 40, you know why I advise a bedtime snack being appropriate. If your family has decided to do a bedtime snack, you might still be wondering WHAT is a healthy bedtime snack for kids? Many parents want to know if offering this is creating a bad habit or how it can be something healthfully included in your family's routine, and my answer to that focuses on these two things. Tune in for what criteria you need to consider coming up with consistently fueling bedtime snacks (so everyone gets sleep...AND stays asleep!).