Episode 138: Redefining Healthy Weight Beyond the Scale

Dive into the multifaceted world of healthy weight assessment. Moving beyond the simplicity of the scale, there are various metrics such as BMI, body composition, and body fat percentage. This episode covers the strengths and limitations of different methods, from skinfold measurements to advanced techniques like hydrostatic weighing and DXA scans. Tune in to discover a personalized approach to understanding and achieving a healthy weight, empowering you to embrace a holistic wellness journey.

Read More: Beyond the Scale: Reassessing Healthy Weight Metrics  

 

Read More: Why Fitness Matters More Than the Number on the Scale

Listen: Episode 135: Why Fitness Matters More Than the Number on the Scale

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