Health & Fitness:Fitness
Resiliency, as you get older, becomes more and more critical to maintaining your position as a provider in your home as well as holding onto the blessing of being independent.
In this episode, Brian digs into his experience this week with being taken out of operation and how the humility of it has brought broader planning into future-proofing life.
Clean-Up Your Own Backyard
Committing to Yourself. How to Overcome Putting Things Off.
Accountability -The Reason You're Struggling
Understanding Calories - Don't Be Lazy.
Add Years to Your Life by Doing This. 🏥
Why Diets Fail. 😳
Strength Training or Cardio for Results?
Getting Out of Your Own Way 😤
[Fight Me Topic] - Stop Drinking Dairy
Protein! How Much? What Kind? Is It Bad For You?
Want to be a sexual DYNAMO? You need this regularly.
Stress - It Will Literally Make You Stupid
Carbs Aren't Evil...But What You Do With Them Might Be.
How Can You Fix It If You Don't Know What's Broken?
Intermittent Fasting ...Should you?
What Is "Health"?
Learning How To Compartmentalize Your Nutrition Strategy
Breaking with the COVID routine, Taking the show in a new direction
We're Not Dead ... Neither Are You.
Ben Greenfield Fitness
Weight Loss for Busy Physicians
Muscle for Life with Mike Matthews
20 min. Yoga Sessions from YogaDownload.com
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