Episode 24 The Bigger They Are The Harder They Fall....It’s All About Portion Control!

We have all fallen prey to the food industries tactics of upsizing, biggie sizing and bring it on servings sizes which has led to a significant rise in our Countries Obesity rate. This topic is all things portion control, how counting those calories really does make sense and when you establish a plan and stick with it great and leaner things can happen! You can finally cut your ties with eating like a lumberjack and start seeing food as a function!