In this episode @glamgirlbikini coach @amyehinger interviews IFBB Bikini Pro and The Bikini Diaries Podcast host Na 'yima Chew @naiymafit During this interview she dives deep into her journey from her very first competition to the IFBB Pro League stage. Also included in this talk are her many ventures as an entrepreneur. She additionally speaks on mindset, food relationships, and valuable lessons she has learned along the way living the Prep Life. You can find us on Instagram @preplifepodcast You can apply for the team by clicking the link: https://www.glamgirlbikini.com/get-started/
How to Eat and Exercise with Your Cycle
Say No To Sugar Sabatoge
9 Ways Stress is Ruining Your Prep
Water For Weight Loss
Arnold Recap and ”The Power of When”
Can You Gain Weight From Eating Too Little?
Smarter Faster Better Part 2
Smarter Faster Better Part 1
Tips For Preventing Stage Fright
Test Your Prep Life IQ
Real Talk Nutrition Coaching Mistakes
Celeste Rains-Turk: Mindset Workshop & Season Kickoff Retreat
Dr. Bill Campbell Rapid Fat Loss, Diet Breaks, Reverse Dieting and Physique Enhancement
Overcoming setbacks and Goal Setting
Prep Life and Post Show Blues with Coach Brittany Gabel
Pregnancy, Postpartum and Prep Life
International Competitions, Green Tans, and the Wellness Debate
Leaky Gut
Deep Stress vs Deep Recovery
Action Steps to Develop Positive Daily Habits
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Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
The Model Health Show
Nutrition Diva