In this episode of the Pacey Performance Podcast, Matt Buckthorpe, a senior lecturer in strength, conditioning, and physiology, delves into the intricate journey of ACL rehabilitation. Matt's expertise stems from his extensive experience with Isokinetic Medical Group and a profound interest in sports medicine, particularly ACL injuries.
The discussion navigates through the critical phases of ACL recovery, emphasizing the importance of understanding the injury mechanism. Matt highlights the initial approach post-injury, where professional athletes often undergo surgery within the first week.
Matt outlines the rehabilitation stages: early, mid, late, and return-to-sport, each marked by specific recovery objectives and criteria. The early stage focuses on managing pain, swelling, and regaining motion, crucial for normal gait. Here, strategies like neuromuscular electrical stimulation and blood flow restriction training play a vital role due to limitations in conventional strength training post-surgery.
The mid-stage is pivotal for regaining quad strength, a challenging yet crucial component for progressing to late-stage rehab. The late stage prepares the athlete for high-intensity, pre-planned movements, transitioning them from basic running to more sport-specific tasks.
The final phases involve on-field rehab, focusing on sport-specific drills, reactive movements, and technical skills, ensuring athletes are prepared for team training and eventual competitive match play.
Matt advocates for a criterion-based rehab approach, tailoring the process based on individual needs and recovery progress. He underscores the importance of balancing various rehab environments and techniques, acknowledging the psychological aspects and support structures necessary for athletes during this challenging journey.
The conversation provides invaluable insights, emphasizing a holistic, individualized approach to ACL rehabilitation, ensuring athletes return to their sport safely and efficiently.
Main talking points:
Agility training, problems with change of direction testing & game speed with Ian Jeffreys (Coach Educator & Academic Director, Setanta College)
#Bitesize - Understanding the menstrual cycle to optimise performance with Georgie Bruinvels
Gaining mobility and flexibility for sports performance with Vernon Griffith (Performance Coach)
#Bitesize - Benefits and downsides to eccentric training with John Wagle
Warm ups and cool downs; maximising our impact as coaches with Rett Larson (Strength & Conditioning Coach at German Women’s Volleyball Team)
#Bitesize - Recommendations for training athletes during growth spurts with Sean Cumming
Deciphering, understanding and optimising athlete movement efficiency with Matt Jordan
#Bitesize -The underpinning characteristics of speed with Stu McMillan
Creating a framework to maximise jumping and landing training with athletes with Dana Agar-Newman and Jeremy Sheppard
#Bitesize - Choosing the most appropriate recovery methods with Robin Thorpe
Speed, agility and social media gurus; reflections from 53 years coaching with Vern Gambetta (Coach and Founder of GAIN Network)
#Bitesize - Assessing and managing athletes through an ACL rehabilitation with Enda King
Creating and developing a high school strength and conditioning programme with Joey Berles (JJ Pearce High School)
#Bitesize - The function of tendons and how to best train them with Keith Baar
Enhancing change of direction speed and agility in the real world with Molly Binetti (University of South Carolina)
#Bitesize - What makes a good S&C coach with Eddie Jones
Nordic hamstring exercise; can we trust the evidence and should we use it (?) with Rod Whiteley (Physiotherapist at Aspetar)
#Bitesize - Programming plyometrics and jump training with Boo Schexnayder
Anaerobic speed reserve; maximising training prescription (part 2) with Gareth Sandford (Physiologist, Canada Athletics)
#Bitesize - How to programme isometric training with athletes with Alex Natera
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