In this episode of the Pacey Performance Podcast, Matt Buckthorpe, a senior lecturer in strength, conditioning, and physiology, delves into the intricate journey of ACL rehabilitation. Matt's expertise stems from his extensive experience with Isokinetic Medical Group and a profound interest in sports medicine, particularly ACL injuries.
The discussion navigates through the critical phases of ACL recovery, emphasizing the importance of understanding the injury mechanism. Matt highlights the initial approach post-injury, where professional athletes often undergo surgery within the first week.
Matt outlines the rehabilitation stages: early, mid, late, and return-to-sport, each marked by specific recovery objectives and criteria. The early stage focuses on managing pain, swelling, and regaining motion, crucial for normal gait. Here, strategies like neuromuscular electrical stimulation and blood flow restriction training play a vital role due to limitations in conventional strength training post-surgery.
The mid-stage is pivotal for regaining quad strength, a challenging yet crucial component for progressing to late-stage rehab. The late stage prepares the athlete for high-intensity, pre-planned movements, transitioning them from basic running to more sport-specific tasks.
The final phases involve on-field rehab, focusing on sport-specific drills, reactive movements, and technical skills, ensuring athletes are prepared for team training and eventual competitive match play.
Matt advocates for a criterion-based rehab approach, tailoring the process based on individual needs and recovery progress. He underscores the importance of balancing various rehab environments and techniques, acknowledging the psychological aspects and support structures necessary for athletes during this challenging journey.
The conversation provides invaluable insights, emphasizing a holistic, individualized approach to ACL rehabilitation, ensuring athletes return to their sport safely and efficiently.
Main talking points:
Anaerobic speed reserve: Individualising conditioning in team sports with Phil Scott
#Bitesize - Testing changing of direction ability: Is it worthwhile with Alistair McBurnie and Tom Dos’Santos
Training the lower limb to improve performance and reduce injury risk with Colin Griffin
#Bitesize - Using run-specific isometric strength training with youth athletes and different populations with Alex Natera
Data science, data visualisation and evaluating the effectiveness of a programme with Johann Windt
#Bitesize - What impact strength actually has on speed with Peter Weyand
Debunking 5 myths on speed training and getting team sport athletes FAST with Pete Burridge
#Bitesize - How to evaluate sports technology with Xavi Schelling
Heart rate variability: What we know and how it can be used to inform training prescription with Marco Altini
Mental skills training: The untapped strategies to help athletes perform with Colleen Hacker
#Bitesize - Designing the optimal warm up with Rett Larson
Mentoring and building the skills needed to succeed in performance sport with Craig White
#Bitesize - Whoop vs Oura and which device to choose with Sian Allen
Coaching agility using a constraints led approach with Shawn Myszka
#Bitesize - Gym based assessments to help guide speed training with Ryan Grubbs
Linking a strength & power programme to a game model to maximise on-field performance with Shane Lehane
#Bitesize - Tackling common sleep problems in athletes with Luke Gupta
Training tendons: What really matters for performance and rehabilitation with Seth O’Neill
#Bitesize - Implementing Frans Bosch’s methods and the importance of hip lock with Leigh Egger
Data management & analysis: The essentials skills needed for the future S&C coach with Ryan Curtis
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